As we try to maneuver through these crazy and uncertain times, I want you to feel confident that I am taking every precaution to protect you and your family, as well as myself and my families from this virus. I work in the home healthcare industry, as well as my own private office. I also have family members who are immunocompromised as well-so sanitation and protection is of utmost concern to us and our business. For transparency, I am not vaccinated due to family health issues. If you prefer a vaccinated therapist, I will try to accommodate you with someone who is vaccinated. I will also wear a massage myself during your massage, although you are not required to do so.
Extra time has been added between clients to do a thorough cleaning of all areas with hospital grade disinfectants. if you have 100+ fever or any flu-like symptoms, I would ask that you call to reschedule your appointment. Your health and ours are important to me.
As licensed massage therapist, I follow CDC protocols, as well as universal precautions anyway and wash my hands prior to and after each client, but will also be using more hand sanitizer prior to and after each massage session.
I will waive the 24-hr cancellation policy at this time in case someone does begin to feel ill prior to their appointment. If you are calling after the 24-hour notice just to reschedule without a 24-hr notice the cancellation fee will apply.
At this time, I am equipped to wear gloves and masks if you should feel more comfortable with that situation.
Please feel free to call, text or email if you have questions or concerns.
You will reap the many benefits of massage if it becomes a regular part of your life. Whether it is once a week in the beginning to once a month maintenance, my goal is for us to work together to take better care of your health, long-term.
Communication is key to feeling better and staying healthy. As your massage therapist, I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it.
Massage is a tool to help heal. Whether it's stress, illness or simply to pamper yourself, the benefits of massage can be life changing. I would be honored to take that journey with you. Check out the various types of modalities available and see if any peak your interest in your healthy life regime.
This is our most popular service! Our Integrated Massage is a blend of Swedish, Deep Tissue and Trigger Point therapies. It reaches more areas and deeper layers of muscles. Since it uses a blend a various techniques, you are less likely to be as sore as a full session of one technique on its own. It is used to break down knots with Trigger Point, relieve sore stiff muscles with deep tissue and relax you with the overall general Swedish. It is geared for those individuals who sit at a computer, stand or are on the move for long periods of time.
Try a 60-minute to start and work up to 90-120 minutes of pure heaven.
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Hot Stone Massage is often paired with Swedish Massage. Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress.
You might also try our Cold Stone Massage to ease pain in major areas.
Contrast Massage using both cold and hot stones! Contrast Stones allows for the heating and contracting of tissues to increase lymphatic flow.
Reflexology is often used to help with plantar fasciitis and other issues. Our sessions are started with a heated foot bath and scrub . Then you will relax on the massage table and your feet and pressure points are moistened with oils to sooth, warm, and massage your muscles while the reflex points are worked in a systematic manner . This allows your body to relax and release tension and stress.
Try our Hand Reflexology as well! Combine the two for a wonderful spa-like treatment.
Mid-Cities Massage Centre
By Appointment Only.
Copyright © 2022 Mid-Cities Massage Centre - All Rights Reserved.
Cindy Frahm, LMT #048361, LMTI #1721 and CEP #1329
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